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Water Safety Tips from Kitsap Public Health District

By Erica Whares, Healthy Communities Specialist at the Kitsap Public Health District May 28, 2023

As the weather warms in our region and more families are getting out into the water to swim, fish, boat, paddle, etc., it’s important that water safety is top of mind. Drowning is the leading cause of unintentional injury death for children aged 1-4, and the third leading cause of unintentional injury death for children aged 5-19 (Centers for  Disease Control and Prevention , 2022). Drowning can happen quickly and quietly, but it is preventable. Help keep Kitsap County waters safe by practicing these easy water safety and drowning prevention tips: 


Choose to swim where lifeguards are present 

In our community, there are no lifeguards on duty in any state or county parks[DB1] . However, most local pools that offer open swim for children and families have lifeguards on duty. Even when a lifeguard is present, it’s still important that adults supervise children closely. 


Wear a US Coast Guard-approved life jacket 

Wearing a life jacket is a simple, important step everyone can take to prevent drowning. There are several Life Jacket Loaner Stations throughout Kitsap County where anyone can borrow a Coast Guard-approved life jacket while they are visiting the water. 


Big 5 Sporting Goods is also offering a 20% discount on life jackets until the end of September in[DB2]  Washington State, in cooperation with Seattle Children’s and the Washington State Drowning Prevention Network.


Sign up for swimming lessons 

Formal swimming lessons can start at a young age and can also be useful for older children. The American Academy of Pediatrics supports swimming lessons for children as young as one year of age, and parents can choose a swim program that prioritizes water survival competency skills (American Academy of Pediatrics, 2019). Participation in formal swimming lessons may reduce the risk of drowning by as much as 88 percent among young children aged 1 to 4 years, who are at highest risk of drowning (Brenner,  2009). 


Locations that offer swimming lessons in Kitsap County:

Supervise children closely in and around water 

Designate a water watcher when you are in, on, or around water. Watch all children and adolescents swimming or playing in or around water, even if they know how to swim.

Young children or inexperienced swimmers need to be always within arm’s reach of an adult. 

You can print and assemble a Water Watcher Card from the Red Cross – this can easily identify who is monitoring children around the water, and it includes safety steps to take in an emergency. 


Swim with a buddy 

Even if someone is a strong swimmer, it is still a good idea to swim with a buddy. Avoid consuming alcohol or other substances before swimming. 



References

American Academy of Pediatrics. (2019, 3 15). Healthychildren.org.  Retrieved from Swim Lessons: When to Start & What Parents Should Know.

Brenner, R. e. (2009). Association between swimming  lessons and drowning in childhood: A case-control study. Archives of  Pediatrics and Adolescent Medicine, 163, 203-210.

Centers for Disease Control and Prevention . (2022,  October 7). Drowning Prevention . Retrieved from  https://www.cdc.gov/drowning/prevention/

 [DB1]Wow!  I didn't realize this fact!

 [DB2]Maybe  put a date for coupon or comment;  good  until September 30th or during the summer months….